Living Tinnitus Free
with the total tinnitus solution

a tinnitus self help guide

My wife Ellen Currie has been a tinnitus sufferer since 1997. This is her story. She tells how she learnt how to identify the cause of her tinnitus, and how she learnt to control the tinnitus instead of it controlling her.

The comprehensive book covers all aspects of tinnitus, the causes, the different treatment methods, the effects of stress and anxiety on tinnitus, the importance of the immune system and how to put it all together and use the knowledge to manage stress and tinnitus.

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INTRODUCTION

5 ELLEN'S TINNITUS STORY

7 HOW DID I GET TINNITUS?

8 SECTION ONE: WHAT CAUSES TINNITUS?

13 A BRIEF HISTORY OF TINNITUS

15 HOW DOES TINNITUS WORK?

18 WHAT HAPPENS IN YOUR HEAD WITH TINNITUS?

19 CHAPTER REVIEW

22 SECTION TWO: TESTING FOR TINNITUS

23 RECOGNIZING THE SYMPTOMS

26 AVAILABLE TESTS FOR TINNITUS

27 TYPES OF TESTS

28 HOW IS THE TEST PERFORMED?

30 RESULTS 30 EMOTIONAL SIDE OF TINNITUS

31 MORE ABOUT TESTING

34 CHAPTER REVIEW

35 SECTION THREE: TINNITUS CAUSES

36 EXPOSURE TO NOISE

40 EARWAX REMOVALS 40 A BLOW TO THE HEAD 40 EAR INFECTIONS

41 STRESS 41 TRAUMATIC LIFE EVENTS

42 SINUS INFECTIONS OR PROBLEMS

42 MENIERE’S DISEASE

44 ASPIRIN 44 PRESCRIPTION DRUGS

44 TINNITUS SOUNDS

49 CHAPTER REVIEW

49 SECTION FOUR: TINNITUS PREVENTION

50 CHAPTER REVIEW 54

SECTION FIVE: TINNITUS TREATMENT OPTIONS 55

TINNITUS RETRAINING

56 LASER TREATMENTS 56 HYPNOTHERAPY

57 HERBAL TREATMENTS 57 VITAMIN BASED THERAPIES

58 HOMEOPATHIC TREATMENTS 58 CONVENTIONAL MEDICINES FOR TINNITUS TREATMENTS

60 OTHER TINNITUS TREATMENTS 60 CHAPTER REVIEW

61 SECTION SIX: BEATING STRESS

62 SIGNS OF STRESS

62 HOW DOES STRESS AFFECT TINNITUS?

64 PROVEN WAYS TO REDUCE STRESS

65 BEAT ANGER 65 STRESS RELIEVING STEPS

67 GET ENOUGH SLEEP 68 SUPPORT GROUPS

69 CHAPTER REVIEW

70 SECTION SEVEN: THE IMPORTANCE OF DIET & NUTRITION WITH EXERCISE

71 DAILY EXERCISE- QUICK TIPS

78 SECTION EIGHT: TINNITUS AND THE IMMUNE SYSTEM

80 WHAT IS THE IMMUNE SYSTEM?

81 HOW DOES THE IMMUNE SYSTEM WORK?

82 BLOOD CELLS 83 BUILDING A STRONG IMMUNE SYSTEM

84 HOW DOES TINNITUS AFFECT THE IMMUNE SYSTEM?

85 HOW CAN VITAMINS HELP? 85 8 GREAT IMMUNE BOOSTERS!

86 FOODS FOR A HEALTHY IMMUNE SYSTEM

87 HERBS FOR A HEALTHY IMMUNE SYSTEM

90 GET MOVING!

91 CHAPTER REVIEW

92 SECTION NINE: THE TOTAL TINNITUS SOLUTION

93 CONCLUSIONS

106 TINNITUS RESOURCES: TINNITUS ASSOCIATIONS

108 SUPPORT GROUPS

110 ONLINE RESOURCES

112 REVIEW